February 18th, 2014 • Posted by The Pampering Place Day Spa • Permalink
Alone, the healing power of touch has been shown to increase
a person’s well-being, but massage can have a myriad of further health benefits.
Even a short massage has been shown to reduce inflammation, relieving sore
muscles.
Who hasn't experienced back pain at one time or another? Proven
research, as reported in the Huffington Post, has discovered that massaging
sore muscles after a workout has regenerative effects. A massage can help
result in better range of motion and release the body's natural painkillers,
those wonderful endorphins.
Many clients report the melting away of negative thoughts,
fears, and stresses when they receive expert rubdowns. Along with a feeling of
calm and relaxation after a therapeutic massage session, you may also
experience increased alertness, a feeling of being relaxed, but at the same
time on your toes. As professional athletes know, this is when we perform at
our best. When we're alert but relaxed we can make better, quicker decisions.
Therapeutic touch in the form of a professional massage uses
different smooth gliding or kneading strokes. Since our brains crave sensory
input, this can improve our outlook. An improved outlook can lead to better
functioning of the immune system because of lowered stress levels.
Lower blood pressure is another achievable outcome with
massage. Not only does massage lower blood pressure, but it can also make
clients feel better looking, because massage also increases blood flow,
bringing oxygen to cells and making skin and hair appear more vibrant.
What if you feel nervous about getting a massage? You worry
that it might hurt or that you might feel uncomfortable. These concerns are
important, and should be discussed with your therapist before beginning treatment.
Our therapists will tailor pressure and methods to each person's needs, putting
your mind and body at ease.
Whatever the reason you're considering massage therapy, the
health benefits of massage are endless. Our therapeutic training has given us
the tools to help improve health with the knowledge of body systems, anatomy
and physiology as well as massage assessment and application. We work in a
hands-on, healing profession, where your comfort and wellness are the ultimate
goals. Call us at to make an appointment with us today.
